Legal Notice, Terms & Disclaimer

1) Private Website — Authorized Access Only

This site was created solely for the owner’s personal use. Access is by permission only. If you were not expressly authorized by the owner, you are not permitted to use or rely on any content here. Unauthorized users must leave immediately. The owner may revoke access at any time, for any reason.

2) Health & Safety Disclaimer (Not Medical Advice)

• Workout content is general information. It is not medical, physical therapy, or individualized coaching advice.
• Consult a qualified healthcare professional before starting any exercise program.
• Stop immediately if you experience pain, dizziness, shortness of breath, or any unusual symptoms.
• Ensure your space and equipment are safe for the movements shown.
• Minors must have parent/guardian and coach approval and supervision.

3) Assumption of Risk, Release of Liability & Indemnification

You understand that physical training involves risks of injury. By choosing to access or use this site, you knowingly and voluntarily assume all risks, known and unknown, related to your participation.

To the fullest extent allowed by law, you agree to release, waive, and hold harmless the site owner and any affiliates from any and all claims, demands, losses, causes of action, damages, or expenses (including attorneys’ fees) arising out of or related to your access, use, or reliance on the content.

You also agree to indemnify and defend the owner from any third-party claims arising from your use, misuse, or unauthorized access to the site.

4) No Professional Relationship

Your use of this site does not create a doctor–patient, therapist–client, or coach–client relationship with the owner.

5) Acceptable Use

• Use is limited to authorized users for personal, non-commercial purposes.
• Do not scrape, copy, republish, or redistribute content without written permission.
• Do not attempt to bypass access controls or interfere with site operation.

6) Intellectual Property

All text, graphics, workouts, and design elements on this site are owned or licensed by the owner and protected by law. You receive no ownership rights. Limited viewing permission is granted only while you are an authorized user.

7) No Warranties; Limitation of Liability

The site and its content are provided “as is” and “as available,” without warranties of any kind, express or implied, including but not limited to fitness for a particular purpose, accuracy, or non-infringement.

To the maximum extent permitted by law, the owner will not be liable for any indirect, incidental, special, consequential, or punitive damages, or for any loss of data or profits, arising from or related to your use of the site.

8) Privacy Snapshot

• This site does not intentionally collect personal data beyond basic technical logs handled by the hosting provider.
• If you voluntarily send information (e.g., email), it may be used to respond and then deleted when no longer needed.
• Hosting/network providers may automatically log IP addresses and device data; see their policies for details.

For questions about privacy, use the contact info below.

9) Age Requirements

If you are under 18, you may only use this site with parent/guardian permission and coach supervision.

10) Changes & Acceptance

The owner may update these terms at any time. Your continued access or use after changes means you accept the revised terms. If you do not agree, do not use the site.

11) Governing Law & Venue

These terms are governed by the laws of the State of California, USA, without regard to conflict-of-law rules. You agree to the exclusive jurisdiction and venue of the state and federal courts located in Los Angeles County, California for any dispute arising from or related to this site.