Not medical advice. Workouts here are general info, not personal medical or coaching advice.
Talk to a doctor before starting any exercise program. Stop immediately if you feel pain, dizziness, or shortness of breath.
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Minors. If you're under 18, get parent/guardian and coach approval first.
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⚠ Use at your own risk. Workouts here are general info, not medical or coaching advice. Consult a qualified professional before starting any exercise program, especially if you have injuries or medical conditions. Stop immediately if you feel pain, dizziness, or shortness of breath. By using this site you assume all risk of injury or adverse effects. BAMBAM Built and its owners aren't liable for injuries, losses, or damages from using this site. Full terms →